Four Programs.
One Standard.
Every program at Strata is structured, coached, and built with purpose. No random workouts. No filler. Youth climbing, Ninja Warrior-style obstacle training, the Forge Protocol strength system, and birthday parties for kids in Oroville. Toddlers to teens, every level.
Ninja Warrior Obstacle Course
Our Ninja Warrior obstacle course is the centerpiece of what makes Strata unique. Athletes navigate a structured obstacle course system that develops coordination, grip strength, agility, body control, and mental resilience simultaneously. This is not an open play area. It is coached, progressive, and purposeful. Each obstacle teaches a physical skill, and athletes advance through progressions as they master each challenge. The result is a genuinely capable, confident athlete who knows how to move under pressure.
What to Expect
- Full obstacle course with progressive challenge levels
- Develops grip, agility, coordination, and body control
- Coached technique. Not just free play.
- Mental resilience built through structured challenge
- For toddlers through teens. All experience levels welcome.
Climbing Rock Wall
The climbing wall at Strata is not a bonus. It is a core training tool. Youth climbing builds grip strength, upper-body pulling power, core stability, and spatial awareness in ways that no machine or barbell can replicate. Kids learn to read the wall, plan their movement, and execute under fatigue. This approach to grip and movement development carries over directly to every other thing we train. Beginners start with fundamentals. Advanced athletes tackle technical routes and timed challenges. Everyone improves.
What to Expect
- Coached climbing sessions for all levels
- Grip strength and pulling power development
- Core stability and body tension training
- Spatial awareness and route-reading skills
- Progressive routes from beginner to advanced
Forge Protocol / Sports Attribute Development
The Forge Protocol is Strata's structured strength and athletic development system. Built around the foundational movement patterns: squat, hinge, push, pull, and carry. It applies discipline, repetition, and progressive overload to develop real-world functional strength. Sports attribute development layers on top: speed mechanics, explosive power, agility, and multi-directional conditioning that transfers directly to game day performance. This is not a circuit class or generic gym workout. It is a system where movement quality comes first, load and intensity are earned, and every athlete leaves more capable than when they walked in.
What to Expect
- Squat, hinge, push, pull, carry: foundational movement patterns
- Speed, agility, and explosive power development
- Progressive overload. Movement quality before load.
- Age-appropriate programming from toddlers through teens
- Applicable to any sport. Builds athletes, not just fitness.
Birthday Parties
Skip the bounce house. Celebrate at Strata. Kids get to run the obstacle course, climb the wall, compete in relay races, and experience a birthday party that is genuinely different. We provide the activity and the coaching. You enjoy the celebration. Private facility use for 2 hours with a coached experience your group will not forget.
What to Expect
- Private 2-hour facility rental
- Coached obstacle course and climbing activities
- Relay challenges and group games included
- Safe, clean, fully supervised environment
- Available on weekends. Contact us for availability.
The Strata Levels System
Every athlete progresses through the Strata system at their own pace. No shortcuts, no ceiling.
Level 1
Foundation
Movement fundamentals, body awareness, and coordination basics. This is where every athlete starts. Regardless of age or experience.
Level 2
Development
Progressive loading, skill refinement, and increasing challenge. Athletes here have the basics locked in and are building real strength.
Level 3
Performance
Advanced programming, sport-specific attributes, and competition-level preparation. Earned through consistent work at levels 1 and 2.
Programs FAQ
What is the Forge Protocol?
Is Ninja Warrior obstacle training just for older kids?
Does my child need prior experience to start?
Is climbing safe for children?
Can my child participate in more than one program?
What equipment is in the facility?
How do I book a birthday party?
Not Sure Where to Start?
Book a free trial class and we'll help you find the perfect program for your athlete.